Looking for helpful tools, information, or encouragement outside of sessions? You’re in the right place. This space is designed to offer trusted resources that support your mental, emotional, and spiritual well-being.

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You’ll find a collection of books, podcasts, articles, websites, and practical tools to support you on your journey. Whether you're seeking guidance between sessions or exploring on your own, these resources are here to walk alongside you.

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I update this page regularly, so feel free to check back for new recommendations. Have a suggestion or a resource that’s helped you? I’d love to hear about it!