Resources
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Looking for helpful tools, information, or encouragement outside of sessions? You’re in the right place. This space is designed to offer trusted resources that support your mental, emotional, and spiritual well-being.
You’ll find a collection of books, podcasts, articles, websites, and practical tools to support you on your journey. Whether you're seeking guidance between sessions or exploring on your own, these resources are here to walk alongside you.
I update this page regularly, so feel free to check back for new recommendations. Have a suggestion or a resource that’s helped you? I’d love to hear about it!
Crisis
Crisis
ComCare of Sedgwick County
NAMI of Wichita
988 National Suicide Lifeline
Text HOME to 741741 for Crisis Text Line
Crisis Text Line 800-273-TALK (8255) or chat online
National Domestic Violence Hotline (800) 799-SAFE (7233) if you’re unable to speak safely, you can go online or text LOVEIS to 22522
Rape, Sexual Assault, Abuse, and Incest National Network (RAINN) (800) 656-HOPE
National Eating Disorders Center Helpline (800) 931-2237
Grief
Grief
Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief by Dr. Joanne Cacciatore
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine
Joy at the End of the Rainbow: A Guide for Pregnancy After a Loss by Amanda Ross-White
Healing Your Grieving Heart After Miscarriage: 100 Practical Ideas for Parents and Families by Alan Wolfelt
Unspeakable Losses: Healing From Miscarriage, Abortion, And Other Pregnancy Loss by Kim Kluger-Bell
Empty Cradle, Broken Heart: Surviving the Death of Your Baby by Deborah L. Davis
Empty Arms: Hope and Support for Those Who Have Suffered a Miscarriage, Stillbirth, or Tubal Pregnancy by Pam Vredevelt
A Silent Sorrow: Pregnancy Loss - Guidance and Support for You and Your Family by Ingrid Kohn & Perry-Lynn Moffitt
Couple Communication After a Baby Dies: Differing Perspectives by Sherokee Ilse & Tim Nelson
Raising Joy podcast
Mental Health Resources
Mental Health Resources
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Bipolar, Not So Much by Chris Aiken and James Phelps
Childhood Disrupted by Jackson Nakazawa
Ghosts from the Nursery by Morse and Wiley
Perinatal Support
Perinatal Support
Help Her (Hyperemesis)
Birth of a New Brain: Healing from Postpartum Bipolar Disorder by Dyane Harwood
Women's Moods: What Every Woman Must Know About Hormones, the Brain, and Emotional Health by Jeanne Driscoll and Deborah Sichel
Marriage Resources
Marriage Resources
Fair Play by Eve Rodskey
Parenting and Family
Parenting and Family
Moms on Call Podcast and Resources
The Way of Play by Tina Payne Bryson & Georgie Wisen-Vincent
Anxious Kids, Anxious Parents by Reid Wilson
Attention Clinic - ADHD testing and treating
Big Life Journal for teens
Hope, Joy (and a few little thoughts) for Pregnant Teens: Consciously Creating Your Legacy by Rachel Brignoni
Teenage Pregnancy Support: Advice for Parents and Teens by Phebe Pearson
Faith Based Resources
Faith Based Resources
Career Development
Career Development
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